Health and Wellness Collection

App Mockup

NEW: Topical Collections

Broaden your perspective with content from the leading medical topics in the industry from the wisdom of a wide array of experts.

Our Topical Collections take an interdisciplinary team-based approach to key topics by offering healthcare professionals access to lectures from a wide range of specialists all with different perspectives and backgrounds to help close the circle of care.

Take a fresh look at essential topics in a succinct and carefully curated format – because we know that your time is valuable.

We currently offer an array of Topical Collections with more to come.

highlights card


highlights card


highlights card


highlights card


Highlights from Customers:

Foods that Reduce Heart Disease by Jim Painter, PhD, RD

“Very well done on a very pertinent subject.”

Foods that Reduce Heart Disease by Jim Painter, PhD, RD

“Interesting take on how foods we eat effect our cardiac conditions.”

Wellness: Mindfulness and Meditation By Pranav V. Shah, MD

“Very grateful this lecture was presented. It has been helpful to my well being.”

Health and WellnessHealth and Wellness CME Topics and Learning Objectives:

The Healthy Heart
• Implement the most recent guidelines for identification of patients at increased risk for cardiovascular disease.
• Individualize the treatment of hypertension with appropriate medication and monitoring for adherence.
• Recommend sources of heart-healthy unsaturated fats.
• Cite clinical trial evidence supporting the use of omega-3 fatty acids for preventing cardiovascular disease.
• Assess evidence on the effects of increased physical activity on cardiometabolic risk.
• Recommend lifestyle modifications that reduce risk for diabetes and cardiovascular disease.
• Implement the American Heart Association’s recommendations for preparticipatory screening of athletes in high school or college.
• Review nonpharmacologic and noninterventional modalities to reduce the risk for atherosclerosis.
• Manage hypercholesterolemia and hypertension in children.
Dealing with Diabetes
• Discuss nutrition and weight loss goals with patients in the primary care setting.
• Summarize the 2016 position statement from the American Diabetes Association about activity and exercise recommendations for patients with all types of diabetes.
• Explain the role of progressive resistance exercise in management of diabetes, particularly in older adults.
• Provide guidance for healthy eating plans for patients with diabetes based on their starting point and individual health concerns.
• Counsel patients on how to incorporate physical activity into their lifestyles.
• Educate patients about lifestyle modification and pharmacologic therapy for prevention of diabetes.
• Explain why establishing healthy eating behaviors in childhood and adolescence is important for prevention of chronic disease in adulthood.
• Manage patients with prediabetes using multiple risk factor interventions.
Stress Reduction (Mindfulness, Meditation, & More)
• Explain the physical, emotional, and cognitive responses to humor.
• Initiate mindfulness-based therapy for children and families.
• Recognize the personal, professional, and financial effects of clinician burnout.
• Elaborate on the health effects of activation and overactivation of the fight-or-flight response.
• Recognize the sources of stress that affect children and adolescents.
• Counsel various patient populations about the benefits of mindfulness.
• Implement practices of mindful meditation in daily life.
• Employ coherent breathing in the treatment of chronic disorders such as generalized anxiety, schizophrenia, and inflammatory bowel disease.
• Recognize the benefits of exposure to nature in the pediatric population.
Diet & Exercise
• Use step goals, activity trackers, and other motivational techniques to help patients increase activity and lose weight.
• Identify dietary factors that increase the risk for inflammatory bowel disease.
• Emphasize the importance of diet for prevention of fractures.
• Recommend an appropriate exercise regimen for optimization of bone health.
• Implement strategies to reduce the risk for falls in older adults.
• Compare the benefits of high-intensity interval training to those of moderate-intensity continuous training.
• Recognize the effects of excess consumption of sugar on the metabolic pathways in the liver.
• Evaluate the role of fat and sugar consumption in the development and management of prostate cancer.
• Perform a thorough diagnostic examination in obese children.
• Counsel patients about appropriate intake of sodium and potassium.

  • This is a digital only product — that means access from anywhere, anytime and no risk of delays.
  • Most CME credits in this product will be current for over 2 years, longevity varies by lecture.
  • Includes CME credit tracking and CME certification.

These lectures are for general CME/CE use, and do not necessarily meet your state’s and/or institution’s specific CME/CE requirements for patient safety, risk management, opioid prescribing, etc. Check your individual state and institution to verify continuing education requirements related to licensure and certification.


All AudioDigest Products AudioDigest offers a 14-day money back guarantee with all purchases. If you are not completely satisfied with your AudioDigest product you may cancel within 14 business days of purchase and receive a prompt refund. If you purchased a subscription product, you will receive a refund on a prorated basis for the remaining months of your subscription period. If you received a physical board review product, the board review must be returned to AudioDigest, at your cost, and received by AudioDigest before a refund can be processed.

For all purchases made with gift cards, any cancellations or refunds would not include the value of gift cards already issued.

Tax Benefits: The cost of your CME product may be tax-deductible when used for professional purposes. Please consult your tax advisor. Delivery: Please allow 4 to 6 weeks, after payment, for your gift card delivery. is not a sponsor of this promotion. Except as required by law, Gift Cards (“GCs”) cannot be transferred for value or redeemed for cash. GCs may be used only for purchases of eligible goods at or certain of its affiliated websites. For complete terms and conditions, GCs are issued by ACI Gift Cards, Inc., a Washington corporation. All Amazon ®, ™ & © are IP of, Inc. or its affiliates. No expiration date or service fees.

Reward Cards are issued by Bank of America, N.A. pursuant to a license from Visa® USA. Only residents of the United States, including U.S. territories, are eligible to receive a card. These cards are not credit cards and expire nine (9) months from issue and have no value after that date. These cards may be used for purchases at merchants that accept Visa cards. These cards may be subject to fees and certain restrictions on use. See your cardholder agreement and associated materials for details.

Select the offer  

Select your gift/reward card or discount

This item already exists in your cart.


This website uses cookies. By continuing to use this website you are giving consent to cookies being used. For information on cookies and how you can disable them visit our Privacy and Cookie Policy.   Agree